Meet Your Coach

You can step into your power and not let overwhelm take over. My background as a nurse for over 30 years keeps me keenly aware of the pressured working environments that can lead to overwhelm. It can be stressful managing a healthcare role along with other roles outside of work.

I took a pause and became crystal clear about my needs in my current phase of life. I found a new way forward by discovering that small changes can lead to health and happiness.

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In 2020 I started doing a combination of inner work and outer work. 

The inner work of reflection and practicing stress management skills lead to new perspectives and improved health. I explored positive psychology through the concepts of health and wellness coaching and it transformed my life. 

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My outer work involved exploring healthy movement,  relaxation rituals, and social connections to support my day-to-day routines.  My teaching career transformed into a new direction and now I enjoy harmony between the various aspects of my life. 

Do I have challenging days? Sure! Now I can meet the challenging days with evidence-based strategies that help me shift my perspective and lift myself to see new options to move forward.  The same can be true for you !