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You don't have to wait until your circumstances change to get started or make progress.
Katrina Watson, RN, NBC-HWC
The invisible load of your daily pressures can lead to chronic stress that has a ripple effect on your health, relationships and work.
I share evidence informed practices to help you clear the mental clutter and live joyfully.
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Clear Your Mental Clutter
You have a constant hustle of career pursuits, family obligations and social commitments. For most of us the feelings of overwhelm are related to the feeling that life is coming at us too fast. ​
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Mindful movement, relaxation and social connections can reenergize your mind and body.
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Imagine having a strategy and support makes life easier
Katrina helped me transition to the beauty industry. She provided flexibility and availability for me to explore my goals. I transitioned from a technical career into the beauty industry part-time. Maybe one day a beauty career will be a full-time job, but knowing that I have the ability to do either is a win.
Bri
Charlotte, NC
Three Easy Ways to Work With Me
Enhance Your Wellbeing
Wellness Behaviors
FREE Video Course
Virtual and Onsite
1:1 COACHING
WE MEET ONCE WEEKLY ON ZOOM FOR 30 MINUTES FOR 6 WEEKS
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Join a workshop
3.
BUILD YOUR SUPPORT SQUAD
Connection and Belonging
A sense of belonging can support you at work and in other social environments. ​
Are you ready to embrace your confident, favorite self ?
It's time to get clear on the small wellness changes that build your social fitness like you do physical fitness.
Discover Joyful Movement To Support Mental Wellbeing
